Make With Mandi

She watched in awe from her home while this simple phrase from Untamed – WE CAN DO HARD THINGS – the mantra that saved my life twenty years ago became a worldwide rallying cry. Because we experienced the hardship of the pandemic collectively, many of us finally acknowledged what was true before COVID and will be true after – That life is freaking HARD. The Seltzer Squad is a supportive space for those seeking and maintaining sobriety. We’re not trying to be role models, we’re just trying to hang out.

Guests include neuroscientists and mental health experts discussing treatment options. Podcast host Ruby Warrington, author of the book Sober Curious, explores the term’s meaning and interviews people in the sobriety community about their lifestyle and choice to avoid alcohol. Warrington is also a co-founder of Club Soda NYC, a sober curious social group.

She’s now a life coach and offers insight via her podcast to help people watching someone struggle with addiction. Her goal is to let these people know they’re not alone in their effort to embrace a sober lifestyle. Offering an LGBTQ perspective on sober living, friends Aubrey Lee and Dillan Gay take a “new age” and holistic mental wellness approach to sober living. They cover a wide range of topics to empower listeners to take control of their lives. Host VanSober interviews guests about mental health, physical wellness, and substance use from a male perspective. This podcast offers a variety of discussions and interviews addressing sober living.

We’ve divided our list of some of the best sober podcasts into categories. However, you don’t need to be a part of a particular group to get something from any of these. Give them all a try until you find a few that are relatable, educational, and entertaining.

  • They serve as a valuable educational tool, offering listeners the knowledge to make informed decisions about their recovery.
  • Many 12-step participants find it a supportive in-between-meetings tool.
  • They organise sober trips and events to put the inspiring words into action.
  • BetterHelp offers affordable mental health care via phone, video, or live-chat.
  • Tune in as Jean cultivates community and compassion by sharing conversations and interviews with those who have been affected by unhealthy alcohol use.

Sober Speak

If you are new, think you are alone and don’t know the next steps to getting help, you found the right place. We speak for no 12 step program but we do try to remain anonymous. If you’re working on cutting back or quitting drinking, then podcasts can be an incredible tool to support your journey. When I first quit drinking I went into Spotify and searched “sober” and started listening to podcasts.

best alcohol recovery podcasts

We are all doing hard things every single day.

The podcast dives into what drives the addictive process, explores the latest research on addiction, and talks about the latest addiction treatment options. Hear what leading addiction and recovery experts are talking about—addiction trends, topics, and challenges as well as research, practices, and advances that point to the most promising way forward. Author and recovery advocate William C. Moyers serves as host of this thought-provoking interview series, brought to you by the renowned Hazelden Betty Ford Foundation.

Week of Events

  • This podcast isn’t just about expert advice—it’s about real experiences.
  • But if you’ve been struggling with alcohol use and could use more support, programs like Ria Health can help.
  • Offering an LGBTQ perspective on sober living, friends Aubrey Lee and Dillan Gay take a “new age” and holistic mental wellness approach to sober living.
  • I’m changing that.Join me each week as I share my journey to a recovered life, encouragement for yours, and a deep dive into the scriptures.
  • Morgan is freelance mental health and creative writer who regularly contributes to publications including, Psychology Today.
  • This podcast covers a wide variety of topics mostly centering around food, sobriety, sports and family life through personal interviews with the hosts friends, family, coworkers and more.

Now in its seventh season, The Bubble Hour has hundreds of archived episodes as a resource for those seeking sobriety-related content. After battling addiction for 17 years, Shane Ramer started That Sober Guy to help other men quit drinking and lead a purpose-driven life. The podcast has reached over 2 million listeners since its launch in 2014 and frequently shares uplifting guest stories that help shatter the stigma around men and mental health treatment.

A happily-married father of two, That Sober Guy occasionally also features appearances by Ramer’s wife, Jess, who shares her experience as a wife and mother battling a loved one’s substance use disorder. Hosted by Veronica Valli and Chip Somers, The Soberful podcast is all about mindset shifts to help you commit to sustainable sobriety and live life to the fullest. Together, Valli and Somers, both experienced psychotherapists, have been alcohol-free for over 50 years.

Sober Dad Podcast

Some guests are in recovery, and some have expert advice, such as how to get through the holidays, survive the beginning of sobriety, recognize the thoughts that lead to addiction, and more. Listeners write that they love to hear women being so open about sobriety. The Breaking Free podcastdiscusses everything it means to be in addiction recovery and thrive independently.

best alcohol recovery podcasts

Below, discover nine of the best sobriety podcasts in 2022, including a bit about their hosts and what they’re all about. Sober Powered brings a scientific lens to the discussion, unraveling the biochemistry of alcohol addiction, which can be an enlightening listen for anyone battling substance use disorder. Here, the intricate dance of dopamine and the brain’s reward system are dissected, offering a clear-eyed view of the why behind the drink.

Today, TSG is one of the top recovery podcasts, with millions of downloads across multiple continents. This recovery podcast is hosted by Jean McCarthy a sober woman dedicated to breaking https://thecinnamonhollow.com/a-guide-to-sober-house-rules-what-you-need-to-know/ down the walls of stigma and denial surrounding alcoholism. Every week she has guests over to share their stories with the hopes that others seeking help will identify with them and get the help needed to begin recovery. An alcohol recovery podcast offers a range of benefits for individuals who are interested in starting alcohol rehab or sustaining their sobriety. First, these podcasts offer a sense of community and understanding as listeners hear stories from others who have undergone similar experiences with addiction and have found success in their recovery. The Way Out is a weekly recovery podcast that offers insight from guests who have firsthand experience in the world of addiction.

Host Duane Osterlind knows firsthand the struggle with addiction, the ins and outs of grief, and the joy of living sober. You’ll find practical strategies you can put into action right away and inspiring stories to lift you up when you’re down. A sober stay at home dad of 4 young children shares what he has learned about parenting, sobriety, and how to do them at the same time. One of the most powerful tools available to those in recovery is sharing stories and experiences with one another.

Episodes

Jean McCarthy, recovery author and blogger, began hosting The Bubble Hour in 2016, and now holds an impressive listenership of more than 75,000 monthly downloads. Tune in as Jean cultivates community and compassion by sharing conversations and interviews with those who have been affected by unhealthy alcohol use. This candid and encouraging podcast gets its name from the idea of the “Bubble,” which is what we use to stay safe and happy in sobriety (especially early sobriety). Dave brings his experience as a licensed marriage and family therapist to help make this podcast feel conversational and welcoming.

The Six Warning Signs of Binge Drinking You Need to Know

The Addicted Mind Podcast is about understanding addiction from a research and treatment perspective. Host Duane Osterlind, LMFT dives into what drives the addictive process, explores the Sober Houses Rules That You Should Follow latest research on addiction, and talks about the latest addiction treatment options. He also explores what recovery from addiction looks like from a variety of different people. This podcast covers a wide variety of topics mostly centering around food, sobriety, sports and family life through personal interviews with the hosts friends, family, coworkers and more.

Shopping Cart
Select your currency